Nutrition and Diet

Barbies in Bathing Suits Peddling All Our Favorite American Food

The Barbie Beach Boardwalk Set Includes America’s Favorite Foods: Hot Dogs, Hamburgers, French Fries, Sundaes, Ice Cream Cones, Cookies and a Deep Fryer. That must be how “Brooklyn” and “Malibu” keep their beach-ready figures. Do any of us wonder why the childhood obesity rate is out of control? In real life, parents, teachers, counselors, doctors […]

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The Power of Cruciferous Vegetables: A Guide to Their Health Benefits

Cruciferous vegetables are a group veggies that belong to the Brassicaceae family.  Cruciferous vegetables are known for their health benefits, particularly in fighting cancer and inflammation. They contain various bioactive compounds, such as sulforaphane and indole-3-carbinol, which have been shown to inhibit the growth of certain cancer cells including breast, prostate, and colorectal cancer and

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Exploring Natural Sleep and Relaxation Remedies: A Comparison of Melatonin, Ashwagandha, GABA, CBD, Magnesium, and Kava Root

This page contains affiliate links. If you make a purchase using one of these links, we may earn a small commission at no cost to you. We greatly appreciate your support! Do you have trouble getting to sleep? Do you want to avoid using drugs and chemicals to sleep? Which are the best natural sleep

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A Nutritional Comparison: Plant-Based Foods vs. Animal Products

This page contains affiliate links. We greatly appreciate your support! Introduction By comparing the nutritional values of plant-based foods and animal products, we can make decisions that support our health and the environment. We will focus on calories, cholesterol, iron, fiber, fat, protein, and carbohydrates. Additionally, we will explore the benefits of incorporating more plant-based

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