Nutrition and Diet

A Comparison of Juicers. Masticating v Centrifugal, How to Choose the Right One for You!

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This page contains affiliate links. We greatly appreciate your support! CHOOSING THE RIGHT JUICER FOR YOU So, you’re interested in juicing! It truly is one of the best ways to get large amounts of nutrients from your fruits and veggies! The Breakdown: There are two main types of juicers to consider: centrifugal and masticating. Each has […]

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13 Reasons Why Eating Plants Will Extend Your Life and the Life of the Planet.

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This page contains affiliate links. We greatly appreciate your support! Health Benefits of a Plant-Based Diet Environmental Benefits of a Plant-Based Diet By adopting a plant-based diet, individuals can improve their health while also playing a crucial role in protecting the environment. If you are a meat lover but want to eat healthier and improve

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How Caffeine is Removed from Coffee to Make Decaf. Are Toxic Chemicals Used?

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Caffeine is a natural stimulant found in coffee, tea, cacao, guarana and kola nuts. Its effect on the human body can differ from person to person. Generally caffeine increases energy, alertness, and focus. It is an antioxidant that can help remove free radicals from the body and block inflammation. What if a person does not

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Ditch the Chemicals. Make It Naturally Sweet. 10 Natural Sweeteners: Their Source & Nutrition

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This page contains affiliate links. We greatly appreciate your support! Of course, all sweeteners should be consumed in small amounts. Some sweeteners have more calories per tablespoon, but require a smaller amount to achieve the desired sweetness. When choosing a sweetener, consider factors such as availability, taste preference, nutritional content, and how your body responds

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Feeding Synthetic Chemicals to Chickens to Make Egg Yolks More Yellow. Is ANYTHING We Eat Natural?

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If a farmer cannot produce chicken or duck eggs with consistently bright yellow-orange yolks, they may turn to dyes. Some will add red/yellow/orange foods such as paprika or marigold powder to the chicken feed to achieve the results they are wanting. Unfortunately these have not yielded results as consistent as using synthetic colorants (dyes). The

Feeding Synthetic Chemicals to Chickens to Make Egg Yolks More Yellow. Is ANYTHING We Eat Natural? Read More »

No Reason to Worry, the Food Industry Says Steamable Plastic is SAFE. We can trust them right?

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This page contains affiliate links. We greatly appreciate your support! We all know not to heat food in the microwave in plastic containers because as they get hot, the chemicals from plastic can leach into our food. Two of the most toxic chemicals that can be ingested from plastic containers are BPA and pthalates. So

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Would You Trade Cancer to Stop a Headache? Toxic Dyes in Medicine for Adults and KIDS

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This page contains affiliate links. If you make a purchase using one of these links, we may earn a small commission at no cost to you. We greatly appreciate your support! My son was sick with a stomach bug recently and needed rehydration badly. I went to the pharmacy for some Pedialyte and checked the

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Beyond the Price Tag: Why Organic Produce Might Save You Money (& Your Health)

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Eating pesticides is not good for us.  This page contains affiliate links. If you make a purchase using one of these links, we may earn a small commission at no cost to you. We greatly appreciate your support! A recent study by French scientists tracked the diets of 69,000 people. In 4 years they found

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Everyone’s Pantry is Full of RED 40 Dye. Is it Dangerous? Top 10 Red 40 Dye-Free Foods

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This page contains affiliate links. If you make a purchase using one of these links, we may earn a small commission at no cost to you. We greatly appreciate your support! Red 40 is a man made synthetic food dye made from petroleum byproducts. It is found in countless processed foods as a coloring for

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What Are Probiotics and Fermented Foods and How Do They Make Us Healthy?

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This page contains affiliate links. We greatly appreciate your support! Scientists have recently discovered that there is a strong connection between the health of our gut (which includes the stomach, intestines and colon) and our overall health. A healthy gut is associated with a stronger immune system, less digestive disorders, lower obesity rates, less inflammation,

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