When it comes to relaxation and detoxification, saunas have been a popular choice for centuries. There are several types of saunas available, each with its own unique benefits and drawbacks. In this article, we will explore the health benefits of dry saunas, steam saunas, and infrared saunas, as well as the conditions they are commonly […]
Health Benefits of Dry Sauna, Steam Sauna, and Infrared Sauna Read More »
Have you ever heard of the term “longevity escape velocity”? It’s an intriguing concept that explores the possibility of extending human lifespan to the point where we can outpace the aging process. But is it realistic, and what does it have to do with a rabbit? Longevity escape velocity refers to the rate at
Tobias Reichmuth explores the concept of longevity. “If you reach the year 2045 in good health, you will not have to die.” He explores Longevity Escape Velocity and the Nine Hallmarks of Aging. He offers insights into the latest scientific and technological advancements in anti-aging research and how they could transform the way we live
This page contains affiliate links. We greatly appreciate your support! Introduction By comparing the nutritional values of plant-based foods and animal products, we can make decisions that support our health and the environment. We will focus on calories, cholesterol, iron, fiber, fat, protein, and carbohydrates. Additionally, we will explore the benefits of incorporating more plant-based
A Nutritional Comparison: Plant-Based Foods vs. Animal Products Read More »
Why is Only 5% of Our Plastic Being Recycled or Reused? This page contains affiliate links. If you make a purchase using one of these links, we may earn a small commission at no cost to you. We greatly appreciate your support! Plastic, a versatile and widely used material, presents several challenges when it comes
Plastic Recycling is a Lie? Read More »
When it comes to incorporating fruits and vegetables into our diets, both smoothies and juices offer a delicious way to do so. However, there are some key differences between the two methods that are worth considering. Many of these differences have been reported on exhaustively. In this article, we will explore the benefits of each
Smoothies versus Juicing Read More »
A Nutritional Comparison of Kale, Collard Greens, Mustard Greens, Spinach, Arugula, and Chard Scroll to the bottom for a chart comparison of the nutrient contents of these leafy greens. This page contains affiliate links. If you make a purchase using one of these links, we may earn a small commission at no cost to you.
The Healthiest Leafy Greens and How to Eat Them Read More »
What are microplastics? Microplastics are tiny plastic particles measuring less than 5 millimeters (.2 inches) in size. Picture a grain of rice. Many times they are so small we would need a microscope to see them. Nanoplastics are even smaller than microplastics. I will use the term microplastics to refer to both tiny particles. Microplastics
11 Ways to Reduce Your Exposure to Microplastics Today Read More »
There is so much in my brain when I wake up in the morning: return emails; take out the trash; laundry; check my bank account; pay credit cards; buy groceries; exercise; make food for my family; do my actual job for 9 hours; oh, and call animal control to renew the rental of the trap
Five Changes You Can Make This Week to Regain Time & Brain Space Read More »
There are aspects of our health that are out of our control. The good news is that there are MANY things we have the power to control. With this knowledge we can take the reins and steer our health journey to a better quality of life. Learn, Improve, Repeat! What are antioxidants? Antioxidants are essential
TOP 15 Antioxidant Rich Beverages and What They Do for You Read More »
